What it is
GABA bonded to niacin, approved in Russia as a way to get GABA into the brain.
How it helps
Takes the edge off a racing mind before bed.
What to watch for
Human data is mostly Russian. Not a legal dietary supplement in the US.
How I use it
- Calm, deep sleepTakes the edge off a racing mind before bed.
- Calm without sedationCalms nervous tension through GABA, without heavy sedation.
These are compounds to research, not a protocol to copy. Education and my opinion, not medical advice. Talk to a doctor, especially before combining anything with prescription medication. Shop links are affiliate links: tapping one opens the store and copies my code.