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01Sx
Seltorexant
Human data
Quiets the 'stay awake' signal so you fall asleep without heavy sedation.
What it isAn experimental drug from Johnson & Johnson that blocks only the orexin-2 receptor, the part of the wake system most tied to sleep and mood.
Still in clinical trials and not approved anywhere yet.
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02Pc
Picamilon
Limited human data
Takes the edge off a racing mind before bed.
What it isGABA bonded to niacin, approved in Russia as a way to get GABA into the brain.
Human data is mostly Russian. Not a legal dietary supplement in the US.
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03Sk
Selank
Limited human data
Calms the anxiety that keeps you up, without sedating you.
What it isA Russian anti-anxiety peptide (a tuftsin analogue), usually used as a nasal spray.
Human data is small and mostly Russian.
Sleep basics first: same wake time, no screens late, cool dark room. These help on top of that, not instead of it.
These are compounds to research, not a protocol to copy. Education and my opinion, not medical advice. Talk to a doctor, especially before combining anything with prescription medication. Shop links are affiliate links: tapping one opens the store and copies my code.
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