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RX Performance

1:1 coaching

Work with me

Book a one-off consult, or work with me every week on a plan built around your goals, what you take and what you've tried.

Start here · founding price

1-on-1 Performance Optimization Consultation

$100USD · 45 minutes

We go through everything that matters, then you get a personalized written Optimization Roadmap afterward, outlining the main areas I think are worth focusing on and researching.

  • Your goals and current approach
  • Lifestyle, training and recovery
  • Supplements and pharmacology questions
  • Any relevant biomarkers
  • A written Optimization Roadmap after the call
Book a consult

Ongoing coaching

Coaching plans

All packages include the same level of personalized coaching and ongoing support. The longer programs simply offer better pricing for clients committed to sustained progress.

What's included

  • Weekly 1-hour private consultation calls
  • Personalized optimization plans and research roadmaps
  • Pharmacology and supplement evidence reviews
  • Bloodwork and biomarker education
  • Ongoing Instagram messaging support for questions and adjustments
  • Progress tracking and regular plan reviews
  • Sourcing: my vetted partners and discount codes

Monthly Coaching

$400USD / month

Flexible monthly renewal

Full coaching access with flexible monthly renewal.

Apply for monthly

3-Month Program

$375USD / month

$1,125 upfront · 3 months · save $75

One full block to build, test and refine your plan.

Apply for 3 months

Spots are limited so I can give every client real attention. Apply, and if it's a fit I'll email you a payment link.

How it works

  1. Apply

    Tell me what you take, what you've tried and what you want to fix. Takes about five minutes.

  2. I review it

    I read every application myself and email you back if it's a good fit.

  3. Pay and book your first call

    You get a payment link for your package and pick a time for our first call.

  4. Get your roadmap

    Your plan and research roadmap arrive after the first call, then we review and adjust it every week.

Apply

I read every application and reply by email.